After getting your braces adjusted, it is typical to feel some discomfort. This tenderness usually starts a few hours after the appointment and can continue for 表参道 歯並び矯正 up to three days. The tension from the wires and brackets is encouraging your teeth to shift into alignment, but it can also cause brief tenderness in your oral tissues and lower jaw.
To manage this discomfort, start by eating easy-to-chew meals. Avoid rigid, chewy, or黏性 foods that can trigger more soreness or dislodge your brackets. Things like creamy side dishes, yogurt, warm liquids, smoothies, and tender noodles are kind to your braces and require minimal chewing effort. Stay well-hydrated to stay hydrated and help flush out any minor inflammation.
Rinsing your mouth with warm salt water can also provide relief. Combine 1 tsp salt with a glass of comfortably warm water and swish it gently around your mouth for about 30 seconds before disposing of it. This helps reduce swelling and soothes irritated tissues. Do this two or three times a day, right after you finish food.
Over-the-counter analgesics like NSAIDs or Tylenol can be helpful if the soreness is more intense. Always follow the dosage instructions on the label and contact your dental specialist if you have uncertainties about using OTC drugs. Placing a chilled cloth to the facial area near the jaw for 15 minutes at a time can also reduce swelling and numb the area slightly.
If any part of your braces is poking your oral soft tissues, apply dental wax to create a smooth barrier. Shape a pea-sized mound and press it over the sharp edge. This simple trick can prevent sores from forming and make it improve speech clarity and swallow.
Refrain from chewing gum or nail-biting as these habits can worsen soreness and risk dislodging your brackets. Use a light touch while cleaning your teeth and select a brush with ultra-soft bristles. Scrubbing vigorously can irritate already sensitive gums.
Remember that discomfort after adjustments is temporary and is a clear indicator of progress. Typically, patients notice that the soreness lessens with each visit as their mouth gets used to the changes. If pain escalates significantly, lasts longer than a week, or is combined with redness or fever, contact your orthodontist right away.
Staying patient and practicing good oral hygiene during this time will ensure you meet your treatment timeline and achieve your desired outcome of a bright, aligned grin.
