After getting your braces adjusted, it is typical to feel temporary pain. This soreness usually sets in a few hours after the appointment and can persist for up to 48 hours. The force from the archwires and bands is helping your teeth to reposition correctly, but it can also cause mild irritation in your gums and jaw.
To manage this discomfort, focus on eating soft foods. Stay away from hard, crunchy, or sticky items that can worsen discomfort or break your appliances. Mashed potatoes, yogurt, soup, smoothies, and cooked pasta soft purees, dairy desserts, warm liquids, blended fruit drinks, and tender noodles are gentle on your teeth and require minimal chewing effort. Drink plenty of water to stay hydrated and help reduce any gentle irritation.
Using a saltwater mouth rinse can also offer comfort. Mix one teaspoon of salt in a cup of warm water and move it slowly through your oral cavity for approximately 30 to 45 seconds before disposing of it. This minimizes inflammation and soothes irritated tissues. Do this two or three times a day, especially after meals.
Over-the-counter pain relievers like Advil or Tylenol can be helpful if the soreness is severe. Always follow the dosage instructions on the label and reach out to your provider if you have questions about taking medication. Placing a chilled cloth to the facial area near the jaw for 15 minutes at a time can also diminish puffiness and numb the area slightly.
If any part of your braces is protruding your cheeks or lips, 表参道 歯並び矯正 apply dental wax to create a smooth barrier. Roll a small piece into a ball and smoothly mold it onto the offending wire. This quick fix can stop ulcers from developing and make it improve speech clarity and eat.
Avoid chewing gum or nail-biting as these behaviors can increase discomfort and compromise your orthodontic setup. Brush your teeth softly and opt for a gentle toothbrush. Using excessive pressure can aggravate tender tissue.
Understand that post-adjustment soreness fades quickly and is a sign that your treatment is working. Typically, patients notice that the soreness becomes milder at each appointment as their mouth adapts to the new pressure. If pain escalates significantly, continues past 7 days, or is combined with redness or fever, call your provider immediately.
Practicing endurance and practicing good oral hygiene during this time will ensure you meet your treatment timeline and attain your dream smile of a beautiful, straightened set of teeth.
