Immediately after getting braces it’s expected to feel some discomfort. Your teeth and mouth are adjusting to new pressure and hardware, and that can cause tenderness, raw spots, and minor discomfort. Most patients experience peak sensitivity in the initial week, with relief by the second week. The best approach is to remain calm and adopt gentle habits to ease adaptation.
Stick to gentle, non-irritating foods—steer clear of popcorn, gummy candy, toffee, and nuts. Choose options such as oatmeal, scrambled eggs, applesauce, blended soups, and cooked noodles. They minimize friction against brackets and prevent irritation. After the first week, begin incorporating softer solids, always chewing evenly and avoiding direct pressure on brackets.
If metal wires or brackets cause friction a wax barrier is highly recommended. Roll a small piece into a ball and press it gently over any sharp edges. This creates a smooth barrier that prevents sores and gives your mouth time to toughen up. Keep wax on hand, especially during the first week.
Common analgesics including naproxen or paracetamol offer effective pain control. Take them regularly during peak soreness—there’s no shame in needing relief. Pain management enables you to maintain your routine and avoid stress.
A daily salt rinse is a natural way to ease gum sensitivity. Dissolve ½ to 1 tsp salt in 8 oz lukewarm water and 墨田区 部分矯正 swirl for 30 seconds. It’s a time-tested solution with proven soothing benefits.
A dull, consistent pressure is typical following wire changes. Your orthodontist is successfully guiding your teeth into position. But if the pain becomes severe, lasts longer than a week, or you notice a broken wire or loose bracket, contact your orthodontist. A simple repair can eliminate irritation and restore comfort.
The soreness will pass—this is just a chapter in your journey. Over time, the feeling becomes less noticeable and more familiar. You’ll soon adapt so fully that the appliances feel like a natural part of you. This temporary pain leads to lasting confidence and improved dental health. Maintain your routine, respect your treatment plan, and focus on the outcome. This adjustment period is brief, but the payoff lasts a lifetime.
