Avoiding damage to brackets and wires helps maintain progress and prevents costly, time-consuming repairs
What you consume directly impacts the integrity of your braces and wires
Hard foods like nuts, ice, 墨田区 前歯矯正 hard candies, and popcorn kernels can easily snap brackets or bend wires
Apples, carrots, and celery must be sliced thinly to prevent stress on brackets
Steer clear of any adhesive confections that cling to wires and compromise your appliance
Chewing on non-food items like pens, pencils, or fingernails may seem harmless, but these habits can exert force on your braces and lead to damage
Find a safe outlet like squeezing a rubber ball or using a dental-approved chewable pendant
Always use your back teeth to chew whenever possible, as front teeth are more likely to catch on braces and cause breakage
Athletes with braces must use orthodontic-specific protective gear to avoid injury
Regular mouthguards won’t fit properly over braces and may not offer enough protection
A professionally molded guard provides superior shock absorption and secure fit
Consistent cleaning prevents plaque buildup and preserves the bond strength of your brackets
Leftover crumbs and sugars contribute to enamel erosion and bracket detachment
Never attempt to reattach a bracket or cut a protruding wire without professional guidance
Call your orthodontist right away to schedule an appointment
Self-adjustment risks fracturing components or misaligning your bite
Never skip or delay your orthodontic appointments
Proactive adjustments keep your treatment efficient and effective
Brackets showing early signs of detachment can be re-bonded before failure
Commitment to your schedule keeps your smile journey on time and on track
Adopting smart practices around food, behavior, hygiene, and supervision dramatically cuts the risk of appliance damage
Proactive care reduces delays, emergency visits, and overall treatment duration
