Maintaining good oral hygiene with braces can be challenging but it is absolutely essential to prevent cavities, gum disease, and staining
The wires and brackets of braces form numerous nooks and crannies ideal for trapping debris and bacteria
so your cleaning routine needs to be more thorough than usual
Make it a habit to brush immediately following every meal and snack
Choose a toothbrush with gentle bristles and a toothpaste containing fluoride
spend extra moments ensuring every tooth is thoroughly cleaned
Angle the brush toward the gum line and make sure to clean above and below the brackets
Don’t forget the backs of your teeth and your tongue
Daily flossing remains vital despite the added difficulty caused by orthodontic wires
Try orthodontic floss with a stiff end or a floss threader to slip the floss beneath the wire efficiently
Gently move the floss up and down along each side of the tooth, being careful not to snap it against the wire
At first, flossing will require patience, but your technique will become quicker and more natural over time
Consider using an interdental brush, a small brush designed to clean around brackets and under wires
It can remove debris that your regular toothbrush might miss
Using an antibacterial rinse can minimize plaque buildup and calm gum inflammation
Choose one that is alcohol free to avoid drying out your mouth
Avoid sticky, chewy, or hard foods like caramel, gum, 墨田区 部分矯正 popcorn, and hard candies
These can break wires, loosen brackets, or get stuck in hard to reach places
Cut apples and carrots into small pieces before eating them
Stay hydrated by drinking water consistently, particularly after eating, to naturally flush out debris
Swish water for 30 seconds if you can’t brush immediately after eating to limit plaque formation
Inspect your appliance daily for signs of damage, such as bent wires or detached brackets
Any unusual sensation or discomfort warrants an immediate call to your orthodontist
Stay consistent with your orthodontist visits to ensure proper tracking and timely modifications
With consistent care, you can keep your teeth healthy and your smile on track during your orthodontic treatment
