Bloating is an unpleasant condition marked by abdominal tightness and a heavy sensation
The main causes of bloating include gas accumulation, digestive imbalance, and dietary reactions
Bloating commonly appears after eating or when the body is under stress
Reducing bloating usually involves improving diet, здуття ивота hydration, and gut health
Ongoing bloating can be a sign of deeper gastrointestinal issues
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