Best Frame Size for Computer Glasses: My Experience

I spend 8+ hours daily at a computer, and finding the best frame size for computer glasses made a huge difference in my comfort and eye strain.

Why Computer Glasses Need Different Sizing

Computer screens sit at arm’s length, which is different from reading distance or distance vision. I needed frames optimized for this specific range.

My Ideal Computer Glasses Size

For all-day computer use, I found these measurements work best:

• Lens width: 52-54mm – Wide enough for good peripheral vision
• Lens height: 32mm+ – Covers my full field of view
• Lightweight frames – Less fatigue during long wear
• Proper bridge fit – No sliding during head movements

Why Lighter Is Better

Since I wear these glasses 8+ hours daily, weight matters. I chose:

• Thinner frame materials
• Medium-sized lenses (not oversized)
• Frames under 20 grams total weight

Additional Features I Need

Beyond size, my computer glasses have:

• Anti-reflective coating (essential for screens)
• Blue light filtering
• Proper fit that doesn’t require constant adjustment

The Result

Properly sized computer glasses eliminated my end-of-day eye strain and headaches. The right size makes all-day wear comfortable.