Keeping your teeth and gums healthy while wearing braces is difficult yet critical to avoid decay, inflammation, and discoloration
Braces create more surfaces and tight spaces where food particles and plaque can hide
you must upgrade your hygiene habits significantly
Brush your teeth diligently after each time you eat or snack
Use a soft bristled toothbrush and fluoride toothpaste
don’t rush—clean each tooth with focused attention
Tilt the brush at a 45-degree angle to reach the gums and scrub both above and beneath each bracket
Don’t forget the backs of your teeth and your tongue
Flossing daily is just as important, even though it may feel tricky with wires in the way
Try orthodontic floss with a stiff end or a floss threader to slip the floss beneath the wire efficiently
Gently move the floss up and down along each side of the tooth, being careful not to snap it against the wire
It might take longer at first, but you will get faster with practice
Consider using an interdental brush, a small brush designed to clean around brackets and under wires
This tool helps dislodge food and plaque your standard brush can’t access
Using an antibacterial rinse can minimize plaque buildup and calm gum inflammation
Pick an alcohol-free formula to maintain your mouth’s natural moisture
Stay away from foods that can damage your braces—caramel, chewing gum, popcorn kernels, 墨田区 部分矯正 and hard candy
Such foods risk bending wires, dislodging brackets, or becoming lodged in inaccessible areas
Slice crunchy fruits and veggies into bite-sized chunks before consuming
Make water your go-to beverage—especially post-meal—to help clear food remnants
Swish water for 30 seconds if you can’t brush immediately after eating to limit plaque formation
Check your braces regularly for any loose wires or brackets
If something feels off, contact your orthodontist right away
Never miss a scheduled appointment—they’re vital for progress and precise alignment
Proper daily habits ensure your teeth remain strong and your treatment progresses smoothly toward a perfect smile
