When you first get braces it’s expected to feel some discomfort. Your teeth and mouth are adjusting to new pressure and hardware, and that can cause discomfort, swelling, and mild inflammation. Initial soreness is strongest in the first 3–5 days and diminishes steadily over 10–14 days. The best approach is to remain calm and adopt gentle habits to ease adaptation.
Start by eating soft foods—refrain from tough, fibrous, or adhesive snacks. Focus on creamy textures like cottage cheese, pudding, and soft rice. These are easier on your teeth and reduce the chance of aggravating sore spots. After the first week, begin incorporating softer solids, always chewing evenly and avoiding direct pressure on brackets.
When braces irritate your inner cheeks or lips wax provides immediate relief. Roll a small piece into a ball and press it gently over any sharp edges. The wax acts as a buffer, shielding sensitive tissue while it adapts. Stock up on wax for the initial 7–10 days.
Over the counter pain relievers like ibuprofen or acetaminophen can help ease aches. Follow the dosage instructions on the label, and don’t feel bad about using them. Reducing discomfort allows you to eat, speak, and concentrate without distraction.
Rinsing your mouth with warm salt water a few times a day can also reduce swelling and soothe irritated tissues. Blend salt into water just until dissolved, then hold the rinse in your mouth for 15–20 seconds. This home remedy is safe, free of side effects, and highly recommended.
A dull, consistent pressure is typical following wire changes. Your orthodontist is successfully guiding your teeth into position. Don’t wait—reach out if pain is unbearable, swelling increases, or hardware is compromised. A simple repair can eliminate irritation and restore comfort.
All initial pain is fleeting and part of the transformation. Over time, the feeling becomes less noticeable and more familiar. After a month, many say they hardly remember they’re wearing braces. Every ache is a step closer to a perfectly aligned bite and radiant smile. Don’t skip care steps—your discipline today shapes your future smile. This adjustment period is brief, 墨田区 前歯矯正 but the payoff lasts a lifetime.
