Maintaining oral hygiene with braces can be challenging but it is critically important to stop plaque buildup and permanent marks. Braces create more surfaces and crevices where food debris and bacterial film can accumulate, so your daily routine needs to be more thorough than ever. Start by brushing your teeth after every meal and snack. Use a gentle-bristled brush and antibacterial fluoride gel, and be meticulous about targeting every surface. Position the brush at 45 degrees to scrub around the hardware. Pay attention to molars and the inner surfaces of your teeth.
Flossing remains crucial, even though it can feel awkward with braces. Try orthodontic floss with a stiff end. Carefully move the floss along the contact points, being avoid sudden movements. You can also use an interdental brush to dislodge trapped particles near the metal hardware. They’re engineered for orthodontic access and can remove debris that your toothbrush might miss.
A mouthwash complements brushing and flossing well. It kills bacteria that cause bad breath and gum inflammation, and it cleans spots your tools can’t fully access. Choose an alcohol free version if your mouth feels dry or irritated.
Skip candies, 表参道 歯列矯正 chewing ice, and crunchy snacks. These can damage orthodontic appliances, which slows down your progress but also makes cleaning harder. Pre-slice raw produce to reduce chewing pressure.
Dental visits are mandatory. Your dentist will clean areas you might miss and check for early signs of decay or gum problems. Don’t skip your scheduled ortho visits, as they will track how your teeth are shifting and tighten wires or replace elastics.
Keep going even when it feels tough. At first, your hygiene routine may seem tedious and overwhelming, but it will turn into an effortless habit. Practicing diligent care now means when your appliance is taken off, your teeth will be aligned, cavity-free, and luminous.
